It's a mash up of styles or should that be a mish mash as we talk Vancouver Whitecaps bore draw v Montreal, look ahead to the Colorado game and give our thoughts on the World Cup group games.

Portland v Vancouver Preview Show with audio from Carl Robinson, Jordan Harvey, David Ousted and Jay DeMerit

Vancouver v LA Galaxy preview show with guests LA play by play announcer Joe Tutino and Caps' defender Jordan Harvey.

We talk to Vancouver Whitecaps' assistant coach Martyn Pert and look at the aftermath of the Caps' 1-0 to the Los Angeles Galaxy.

We round up the week's Vancouver Whitecaps preseason news. From the signing of new DP Matias Laba to two tournament wins in the Rose City Invitational. All the chat and reaction is here.