Dietary Supplements

Sponsored by Gap Year Soccer & Sports Recruiting USA (SRUSA) In this episode of Inside College Soccer, host Don Williams welcomes Nick Lemke, RD 🥗, a registered dietitian who works with athletes to optimize performance through better fueling. This Q&A-style conversation dives into the nutrition questions athletes and parents ask most often: ⚽️ What to eat before, during, and after games. 💧 Hydration tips that actually impact performance. 📅 The difference between fueling on training days, rest days, and tournament weekends. 👩‍🦰 Nutrition challenges for female athletes. 🌱 Vegetarian and vegan considerations. 💊 Supplements: when things like creatine, electrolytes, or protein powders make sense. 🔥 The habits that separate “average” athletes from great ones. Nick breaks it all down in a way that’s clear, practical, and easy for players, parents, and coaches to apply right away. 🎧 Listen here: YouTube: https://www.youtube.com/watch?v=P3o7QTfm9YU Spotify: https://open.spotify.com/episode/0ru35r5NSjI94HCbd1DX7J Apple Podcasts: https://podcasts.apple.com/gb/podcast/inside-college-soccer/id1480369430?i=1000725121059 This episode is brought to you by Sports Recruiting USA (SRUSA), the College Soccer Recruiting Experts. 🌐 Check us out online: Facebook: https://www.facebook.com/sportsrecruitingusa X (Twitter): https://www.twitter.com/SRUSA_Official Instagram: https://www.instagram.com/sportsrecruitingusa Threads: https://www.threads.net/@sportsrecruitingusa TikTok: https://www.tiktok.com/@collegesoccer LinkedIn: https://www.linkedin.com/sportsrecruitingusa Website: https://www.sportsrecruitingusa.com/