Nutrition

Sponsored by Gap Year Soccer & Sports Recruiting USA (SRUSA) In this episode of Inside College Soccer, host Don Williams welcomes Nick Lemke, RD 🥗, a registered dietitian who works with athletes to optimize performance through better fueling. This Q&A-style conversation dives into the nutrition questions athletes and parents ask most often: ⚽️ What to eat before, during, and after games. 💧 Hydration tips that actually impact performance. 📅 The difference between fueling on training days, rest days, and tournament weekends. 👩‍🦰 Nutrition challenges for female athletes. 🌱 Vegetarian and vegan considerations. 💊 Supplements: when things like creatine, electrolytes, or protein powders make sense. 🔥 The habits that separate “average” athletes from great ones. Nick breaks it all down in a way that’s clear, practical, and easy for players, parents, and coaches to apply right away. 🎧 Listen here: YouTube: https://www.youtube.com/watch?v=P3o7QTfm9YU Spotify: https://open.spotify.com/episode/0ru35r5NSjI94HCbd1DX7J Apple Podcasts: https://podcasts.apple.com/gb/podcast/inside-college-soccer/id1480369430?i=1000725121059 This episode is brought to you by Sports Recruiting USA (SRUSA), the College Soccer Recruiting Experts. 🌐 Check us out online: Facebook: https://www.facebook.com/sportsrecruitingusa X (Twitter): https://www.twitter.com/SRUSA_Official Instagram: https://www.instagram.com/sportsrecruitingusa Threads: https://www.threads.net/@sportsrecruitingusa TikTok: https://www.tiktok.com/@collegesoccer LinkedIn: https://www.linkedin.com/sportsrecruitingusa Website: https://www.sportsrecruitingusa.com/

Nutritionist Nick Lemke joins Don Williams to discuss the importance of body health through sports, as well explains the proper path to follow when in soccer. Nick Lemke, a passionate sports nutritionist making waves in athlete performance! Nick, a Registered Dietitian based in Seattle, founded Clutch Performance Nutrition to revolutionize youth nutrition, helping young athletes boost speed, strength, and energy through smart eating. With a degree from Central Washington University and years of experience working with high school athletes, he brings a wealth of knowledge to the table. In this episode, hosted by Don Williams, Nick shares how nutrition fuels soccer success, from recovery to high performance, drawing on his expertise in performance dietetics. This episode gives LOTS of #CollegeSoccer Recruiting Advice for players, parents and everyone else interested in the subject. To get in touch directly withNutritionist Nick Lemke please reach him at @nicklemkerd on Facebook, X, Instagram, and TikTok. You can also contact him at his work phone number: 253 470 2423. This episode is brought to you by Sports Recruiting USA, the College Soccer Recruiting Experts. Check out us on social media: Facebook: www.facebook.com/sportsrecruitingusa X: www.twitter.com/SRUSA_Official Instagram: www.instagram.com/sportsrecruitingusa Threads: www.threads.net/@sportsrecruitingusa TikTok: www.tiktok.com/@collegesoccer LinkedIn: www.linkedin.com/sportsrecruitingusa Website: https://www.sportsrecruitingusa.com/